The Career Builder's Podcast

Remaining Human at Work with Joe Jacobi

Episode Summary

Olympic gold medalist and performance coach Joe Jacobi sheds light on how you can remain true to your values, balance stress with rest, build a healthier career, and much more!

Episode Notes

Topics Covered

• Joe Jacobi - Olympic Gold Medalist in white water canoeing & Performance Coach
  • www.joejacobi.com
  • https://www.linkedin.com/in/jacobijoe/
• How Joe went from CEO of USA Canoe Kayak to living in La Seu d'Urgell, Spain
• The power of movement and nature in Joe's daily life
• Getting off the treadmill of life
• Small changes become big changes
• Slowing down as a strategy for success
• Book: Peak Performance - Brad Stulberg & Steve Magness
• Stress + Rest = Improvement
• How to build more rest into your day
• What good stress in a work environment looks like
• Taking ownership of what you have control over
• Detach from the outcome
• Every finish line is a new start line, there's only one true finish line in life
• Creating belonging in your environment at work
• The importance of culture fit and alignment at work
• How do you replenish your energy
• Self-kindness to overcome guilt
• Have a personal strategic plan for taking care of yourself