The Career Builder's Podcast

Move Fast. Break Sh!t. Burn Out. with Tracey Lovejoy and Shannon Lucas

Episode Summary

Authors of a brand new book that explains and assists an important kind of Career Builder, Tracey Lovejoy and Shannon Lucas weigh in on who "Catalysts" really are, and how and why they thrive.

Episode Notes

Topics Covered 

• Tracey Lovejoy - Anthropologist and Catalyst Coach
• Shannon Lucas - Executive VP and Global Thought Leader
• Website: CatalystConstellations.com
• Community: Galaxy.catalystconstellations.com
• Book: Move Fast, Break Shit, Burn Out - The Catalyst's Guide to Working Well
• What a Catalyst is
• Are you a corporate rebel or disruptor?
• Why a catalyst is a subset of a change maker
• Approaching burn out as a reality and bringing intentionality as an antidote
• Consistent rejuvenation routines
• "A burnt out catalyst makes no change at all"
• When breaking shit can hurt and when it can help
• The Catalyst Formula and the VUCA Prime framework
• What it means to sustainably work well
• What it means to sustainably burn out
• The importance of self-compassion
• "You are not broken! You are perfect." Tracey Lovejoy
• "Nobody has this, you're totally qualified" - Kurt Parent
• "Don't think about the title, think about the work you love to do" - Walter
• "It's a marathon, not a sprint" - Kent Sullivan