The Career Builder's Podcast

Meditation and Your Career with Jordan Candlish

Episode Summary

High performance coach and mindfulness expert Jordan Candlish drops in to help you drop into your body. The result? Greater self-awareness, energy, calm, and agency over your career and life.

Episode Notes

Topics Covered

• Jordan Candlish - High Performance Coach and Mindfulness Expert
  • Podcast: State Shifters on Spotify, Apple Podcasts
  • Instagram: @stateshifters
  • Email: Jordan@stateshifters.com
• How Tim Ferris and his work with high performers influenced Jordan's meditation practices
• What meditation really is
• How meditation and mindfulness differs
• Why meditation is gaining popularity in the mainstream
• The benefits of meditation for your career, specifically
• How the benefits increase over time, like going to the gym
• How long after you start you can expect to see benefits
• Taking control of your reactions
• What sets high performers apart
• Optimizing for flow
• Tactical uses for mindfulness
• Where to start with meditation
• Being flexible with the methods as you progress in your practice
• Walking meditations as a technique at work
• Jordan guides us through a meditation at 23:15
• "Have Faith and Trust"