The Career Builder's Podcast
How to Cope with Change in the Workplace with Michael Michel
Episode Summary
A master at helping others accept and excel in times of change, Michael Michel discusses how to better cope with change in a world that is never staying still.
Episode Notes
Topics Covered
- Michael Michel - Coach, counsellor, writer, actor, and proud father
- From teacher to coach/ passionpreneur
- The challenges we're facing in the workplace with covid
- How the 40 hour work-week concept is adding to the challenges
- Changes in the education field
- The importance of coping with change
- The consequence of unmet expectations
- How our brains deal with change
- Coping vs. Healthy Coping
- Acceptance and self-acceptance of change
- The relation between decision making and acceptance of change
- How judgement of a situation affects the challenges we face
- Trusting your subconscious and your body
- "Success is being dedicated to improving yourself and your life every single day, while also being dedicated to accepting who you are and where you're at in every step." - Michael Michel
- How do you accept change
- Dancing with discomfort
- Practicing acceptance
- Stories of successful change